Weigh In record (no journal entry) for 29 January 2020
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1481 kcal
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Fat: 31.66g | Prot: 189.00g | Carbs: 111.51g.
Breakfast: Café, Blanc d'Oeuf Cuit, Pain 100% de Blé Entier. Lunch: Ail Cuit, Tomates Rouges, Bertolli Olive Oil, Courgette, Blanc d'Oeuf Cuit, Pain 100% de Blé Entier, Viande de Poulet Léger (Grillage). Dinner: Ail Cuit, Bertolli Olive Oil, Aubergine, Blanc d'Oeuf Cuit, Pain 100% de Blé Entier, Viande de Poulet Léger (Grillage), Oeuf. more...
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1681 kcal
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Exercise:
La marche (5.6km/h) - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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