Weigh In record (no journal entry) for 29 January 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1151 kcal
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Fat: 44.29g | Prot: 34.17g | Carbs: 153.97g.
Breakfast: Maryland Snack Nüsse Geröstet und Gesalzen. Lunch: Milka Kuhflecken, Bananen, Eisbergsalat, Gurke (Geschält), miree Pikante Kräuter, Coolback Bauernbrötchen. Dinner: Alnatura Süß-Saure Sauce , Gekochtes Ei, Kartoffelbrei. Snacks/Other: Manner Original Neapolitaner, Reichsgraf Zimtsterne. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Malareka's Weight History
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