Weigh In record (no journal entry) for 29 January 2020
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51 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2106 kcal
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Fat: 59.43g | Prot: 100.47g | Carbs: 293.71g.
Breakfast: Pomelo, Babybel Mini Babybel, Babybel Mini Babybel Light, Ei, Exquisa Frischkäse mit Joghurt 13%, Gut & Günstig Weizenbrötchen, Tukan Räuchertofu . Lunch: Lindt Schokolade 90%, Kakaopulver (Ungesüßt), Alpro Soya Sojamilch Ungesüßt, Lidl Banane, Aldi Haferflocken. Dinner: Crunchips Paprika Light, Dodoni Feta, Gekochtes Ei, Junge Frühlingszwiebeln, Weißer Reis (Langkorn), Gelbe Paprika. Snacks/Other: Corny Free Schoko (20g), Edeka Elstar Apfel, REWE Chia Brötchen , Ehrmann High Protein. more...
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2337 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours and 30 minutes, Teaching - 6 hours. more...
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Losing 4.2 kg a Week
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galaxy.toughts's Weight History
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