Weigh In record (no journal entry) for 29 January 2020
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1017 kcal
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Fat: 51.39g | Prot: 51.45g | Carbs: 100.90g.
Lunch: Tahu Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung. Dinner: Pisang, Chia Seed, Naraya Susu Kedelai, Quaker Instant Oatmeal. more...
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Gaining 2.8 kg a Week
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