Weigh In record (no journal entry) for 29 January 2020
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84.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1755 kcal
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Fat: 56.13g | Prot: 95.46g | Carbs: 214.28g.
Breakfast: Gurke (mit Schale), Lieblings Kren, Wilhelm Brandenburg Lachsfleisch, Gut & Günstig Frischkäse, Arla Kaergarden, Weizenbrötchen. Lunch: Corny Free Joghurt, Dürüm Döner. Dinner: Chicken Nuggets, Döner Kebab. more...
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Gaining 0.2 kg a Week
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kluthi84's Weight History
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