Weigh In record (no journal entry) for 29 January 2020
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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749 kcal
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Fat: 12.40g | Prot: 42.44g | Carbs: 127.25g.
Breakfast: 코스트코 무지방 그릭요거트, 애플망고. Dinner: 바나나, 롯데 조안나. Snacks/Other: 옵티멈 골드 스탠다드 웨이, 애플망고. more...
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Losing 4.2 kg a Week
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