Weigh In record (no journal entry) for 29 January 2020
|
57.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
986 kcal
|
Fat: 30.45g | Prot: 50.01g | Carbs: 132.01g.
Breakfast: Indonesian Dodol Sweet, Roma Biskuit Kelapa, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Roma Malkist Crackers (2). Lunch: Fried Egg, Collards, Sinti Sambel Pecel, Cooked Green String Beans, Cooked Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Indocafe Cappuccino. more...
|
|
1536 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idasulistiana27's Weight History
|