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megatucf
Journal
04 May 13
megatucf's Journal, 04 May 13
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Weigh In record (no journal entry) for 04 May 2013
71.0 kg
Lost so far:
9.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2013:
1030 kcal
Fat: 46.54g | Prot: 70.84g | Carbs: 93.37g.
Breakfast:
Strawberries, Grapefruit.
Lunch:
Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Grilled Chicken.
Dinner:
Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken.
Snacks/Other:
Three Pepper Melba Snack Rounds, Strawberries, Red Delicious Apples.
more...
2209 kcal
Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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megatucf's Weight History
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