Weigh In record (no journal entry) for 29 January 2020
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116.7 kg
Lost so far: 4.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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966 kcal
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Fat: 29.53g | Prot: 50.83g | Carbs: 141.55g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Dried Fruit Mixture, Kellogg's All Bran Flakes. Lunch: Peanut Butter, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Fruit Mixture, Dried Fruit Mixture. Dinner: I&J Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nescafe Cappuccino White Choc, Nescafe Cappuccino White Choc. more...
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Losing 0.1 kg a Week
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Donne du Plessis's Weight History
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