Weigh In record (no journal entry) for 29 January 2020
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1132 kcal
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Fat: 34.04g | Prot: 74.76g | Carbs: 140.09g.
Breakfast: Heidelbeeren, Weihenstephan Joghurt 0,1%, Diäko High Protein Drink Eiskaffee. Lunch: Gut & Günstig Delikatess Krusten Schinken, Petersilie, Schalotten oder Frühlingszwiebeln, Knollensellerie, Blumenkohl, Möhren. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g), Gut & Günstig Gourmet Kochschinken, Tomaten, Ei, Lätta Halbfettmargarine, Lieken Urkorn Fit & Vital Vitaminbrot, Rucola. Snacks/Other: Mandarine, Banane. more...
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Losing 8.1 kg a Week
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Manuela He's Weight History
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