Weigh In record (no journal entry) for 29 January 2020
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75.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1516 kcal
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Fat: 51.58g | Prot: 127.73g | Carbs: 132.44g.
Breakfast: Кудесница Мука Овсяная, Яйцо, Сыробогатов Сыр Лёгкий 25%, Лента Молоко Ультрапастеризованное 2,5%. Lunch: Кижуч, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Dinner: Касес Хлеб Народный, Каравай Хлеб Цельнозерновой . Snacks/Other: Данон Творог Мягкий 0%, FITKIT Protein Cake Ромовая Баба - Romovaya Baba. more...
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Losing 1.4 kg a Week
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