Weigh In record (no journal entry) for 04 May 2013
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 12.10g | Prot: 14.32g | Carbs: 78.40g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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