Weigh In record (no journal entry) for 29 January 2020
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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916 kcal
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Fat: 30.94g | Prot: 44.46g | Carbs: 112.72g.
Lunch: 豆干, 海帶（加醬油）, 豬大腸, 桂冠 紅油抄手, 涼拌黃瓜, 煮花生, 炒飯. Dinner: 全家 檸檬冬瓜茶, 湯, 雞腿便當. more...
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1652 kcal
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Exercise:
Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 18 minutes, Grocery Shopping - 1 hour, Squats (Legs) - 30 minutes. more...
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Losing 5.6 kg a Week
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madonna1314191's Weight History
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