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일어나자마자 측정-오전 11시
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54.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1404 kcal
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Fat: 37.57g | Prot: 90.68g | Carbs: 180.52g.
Lunch: BSN 신타6 아이솔레이트, 콩나물, 수육, 상추. Dinner: 잡곡밥, 삶은 계란. Snacks/Other: 포스트 오곡 코코볼, 귤. more...
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Losing 4.9 kg a Week
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