Weigh In record (no journal entry) for 28 January 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2095 kcal
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Fat: 81.89g | Prot: 140.95g | Carbs: 200.76g.
Breakfast: Walmart Queijo Mussarela, Panco Pão de Coco, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Bolinho de Chuva, Suco de Laranja Natural, Filé de Frango Grelhado, Pão de Açúcar Quiche de Alho Poró, Ovo Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Kobber Granola de Cereais, Jasmine Linhaça Marrom , Danone Iogurte de Morango, Chamyto Leite Fermentado, Starbucks Croissant de Frango . Snacks/Other: Chocolate, Club Social Integral. more...
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1913 kcal
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Exercise:
Hiking - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Bionicat's Weight History
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