Weigh In record (no journal entry) for 28 January 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1742 kcal
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Fat: 68.98g | Prot: 94.07g | Carbs: 181.71g.
Breakfast: Miód, Naturavena Masło Orzechowe Crunchy, Jajko Sadzone, Fitness Authority BCAA. Lunch: Melvit Mix Śniadaniowy, Lubella Płatki Kukurydziane Pełnoziarniste, Miód, Bakoma Jogurt Naturalny 0%. Snacks/Other: Ciasteczka Owsiane, Tiger Tiger . more...
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Losing 1.6 kg a Week
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