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jamesmay986
Journal
27 Jan 20
jamesmay986's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
96 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1770 kcal
Fat: 69.13g | Prot: 46.90g | Carbs: 242.66g.
Breakfast:
Multigrain Bread, Noodles (Fat Added in Cooking).
Lunch:
Banana Cake, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Green Tea, Latte Coffee, Apple Pie (Individual Size or Tart).
more...
2540 kcal
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 23 hours and 48 minutes.
more...
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jamesmay986's Weight History
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