|
View Diet Calendar, 28 January 2020:
|
1998 kcal
|
Fat: 44.72g | Prot: 111.54g | Carbs: 279.76g.
Breakfast: REWE Brezeln, Aldi Haferflocken, Andechser Natur Bio Skyr, REWE Kaki. Lunch: PowerBar Protein Nut 2 , Spinatknödel, Maggi Helle Soße nach Art Hollandaise. Dinner: Veggie-Burger, Junge Frühlingszwiebeln, Salatgurke, Gelbe Paprika, Ener Bio Dinkel-Ganzes Korn, Gewöhnlicher Feldsalat. Snacks/Other: Alpro Soya Sojamilch Ungesüßt, Alnatura Mandelmus, Aldi Haferflocken, Elstar. more...
|
|
2215 kcal
|
Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 40 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours and 5 minutes, Teaching - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|