Malareka's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

75.9 kg Lost so far: 0.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1083 kcal

Fat: 38.17g | Prot: 46.06g | Carbs: 138.49g. Breakfast: IronMaxx Protein Shake . Lunch: miree Pikante Kräuter, Coolback Bauernbrötchen, Eisbergsalat, Gurke (Geschält). Dinner: Alnatura Süß-Saure Sauce , Gekochtes Ei, Kartoffelbrei. Snacks/Other: Nutella Nutella. more...

2351 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Malareka's Weight History

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Malareka's Journal, 28 Jan 20

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Malareka's Weight History