Weigh In record (no journal entry) for 28 January 2020
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1154 kcal
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Fat: 33.74g | Prot: 31.91g | Carbs: 192.74g.
Breakfast: Marmeladen und Eingemachtes, EnerBio Wafle Kukurydziane Bezglutenowe, Kaffee, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Schinken, Gurke (mit Schale), Cocktailtomaten, Äpfel. Lunch: Weiche Müsliriegel, Eat Me Zupa Ogórkowa, Leibniz Herbatniki Maślane, EnerBio Wafle Kukurydziane Bezglutenowe. more...
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358 kcal
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Exercise:
Running - 10/kph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 0.3 kg a Week
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