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Hep Merih’in yüzünden 😋🤣🤣
View Diet Calendar, 28 January 2020:
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2326 kcal
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Fat: 102.05g | Prot: 147.80g | Carbs: 206.04g.
Breakfast: Kaymak, Bal, Tam Buğday Ekmeği, Çırpılmış Yumurta. Lunch: Etli Nohut, Ayran, Etli Pilav. Dinner: Lavaş, Bulgur Pilavı, Adana Kebap, Kelle Paça. Snacks/Other: Elma, Hardline Whey 3Matrix, Hurma. more...
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3104 kcal
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Exercise:
Elliptical - 1 hour and 7 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Singing - 1 hour and 15 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
Kas olması dileğiyle afiyet olsun ☺️
28 Jan 20 by member: zayıflayan75
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Seninki daha iyimiş Alper benimki sokak usulüydü bizim bura yok şöyle adam gibi adana yapan 😪
28 Jan 20 by member: MeriihKartal1903🦅
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28 Jan 20 by member: mehmet in the hood
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28 Jan 20 by member: edihw
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@Zayıflayan75 Teşekkür ederim İnşallah :)
28 Jan 20 by member: Alper2003
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Mer,h Ankara'ya gelirsen ısmarlayayım sözüm olsun sana :)
28 Jan 20 by member: Alper2003
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28 Jan 20 by member: Alper2003
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@Edihw Çpok teşekkür ediyorum :)
28 Jan 20 by member: Alper2003
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28 Jan 20 by member: ssawass
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28 Jan 20 by member: Alper2003
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hep hepp 🤭 afiyet olsun alper
28 Jan 20 by member: hakay_
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Teşekkür ederim Hakay sağolasın :D
28 Jan 20 by member: Alper2003
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28 Jan 20 by member: tclilomilo
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Aynen Begüm çok iyi geldi spor sonrası :D Teşekkür ederim :)
28 Jan 20 by member: Alper2003
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Alper güzel bir şeye vesile olmuş kahvedaşım ,yeni gördüm afiyet şifa kas olsun inşallah 💪😁✌️
30 Jan 20 by member: Banu✌️
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02 Feb 20 by member: Alper2003
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Alper2003's Weight History
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