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baru kali ini fat nya smpe setinggi itu. anggp bonus buat bsok lower body workout.
View Diet Calendar, 28 January 2020:
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1477 kcal
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Fat: 41.90g | Prot: 157.71g | Carbs: 115.72g.
Breakfast: Fuji Apples, Egg, Oatsy Havermout. Lunch: Cooked Egg White, Tempeh, Brown Rice. Dinner: Indonesian Pomfret Fish, Chicken Breast. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Papaya. more...
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 Comments
Proteinya makan apa aja sis
28 Jan 20 by member: unyilbawell
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28 Jan 20 by member: Deja♡
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insyaaAllah masih aman. maksimal 30% dari total kalori yang dikonsumsi.
seratnya yang masih kurang banyak.
28 Jan 20 by member: missella23
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Akuu dari semarang kaaaak....
Mau dunk kak sharing bwt naikin berat badan...huhuhu
Ini no wa q kak
0895344861196
05 Feb 20 by member: merakusuma
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resty vilayry's Weight History
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