asenashai's Journal, 28 Jan 20

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😒

67.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

688 kcal

Fat: 25.41g | Prot: 15.65g | Carbs: 99.37g. Breakfast: Önceden Şeker Katılmış Çay, Yumurtalı Ekmek. Lunch: Kuru Erik Suyu, Patatesli Börek. more...

1670 kcal

Exercise: Showering - 10 minutes, Vacuuming - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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asenashai's Journal, 28 Jan 20

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asenashai's Weight History