Weigh In record (no journal entry) for 28 January 2020
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1807 kcal
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Fat: 59.86g | Prot: 103.68g | Carbs: 218.12g.
Breakfast: Rapanui Chocolate Amargo 90% Cacao, AdeS Jugo de Naranja, Arrozen Galletas de Arroz Integral, Quaker Avena Tradicional, Gentech Whey Protein 7900, Fitfruits Mantequilla de Maní. Lunch: Milanesa de Carne al Horno, Licuado de Banana, Clara de Huevo, Champiñones, Huevo, Remolachas Cocidas (Frescas). Snacks/Other: las Quinas Mermelada de Arándano , Durazno, Terrabusi Galletas Variedad. more...
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2460 kcal
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Exercise:
Circuit Training - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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melicius's Weight History
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