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Margaridafaria
Journal
28 Jan 20
Margaridafaria's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
48 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
715 kcal
Fat: 27.77g | Prot: 20.53g | Carbs: 92.71g.
Breakfast:
Coffee with Milk.
Lunch:
Boots Spicy Chicken Pasta.
Snacks/Other:
Walkers Max Chargrilled Steak.
more...
2458 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 25 minutes, Sleeping - 2 hours and 5 minutes, Standing - 13 hours, Sitting - 4 hours and 30 minutes.
more...
steady weight
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Margaridafaria's Weight History
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