Weigh In record (no journal entry) for 28 January 2020
|
79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
2579 kcal
|
Fat: 89.22g | Prot: 177.31g | Carbs: 286.08g.
Breakfast: Scrambled Egg , Lifeway Foods Lowfat Strawberry Kefir, Good Culture Organic Cottage Cheese, Guacamole, Radish, Food For Life Baking Company Gluten Free English Muffin. Lunch: The Meal Kitchen Beef and Broccoli Meal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Condemned C - Block 10, Smucker's Organic Natural Creamy Peanut Butter. Dinner: Good Culture Organic Cottage Cheese, Smucker's Organic Natural Creamy Peanut Butter, Dannon Light & Fit Yogurt - Peach (5.3 oz). Snacks/Other: Apples , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|