Weigh In record (no journal entry) for 04 May 2013
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 39.61g | Prot: 78.73g | Carbs: 250.13g.
Breakfast: Hähnchenbrustfilet in Aspik, Mehrkornbrötchen, Marmelade, Kaffee mit Milch und Zucker, Sommerfrische. Lunch: Brotzeitgurken, Delikatess Putenbrust, Delikatess Lachsschinken, Roggenmischbrot, Truthahnfleisch in Aspik, Sommerfrische. Dinner: Eisbergsalat, Tomaten, Salatliebe Essig & Öl mit Rotweinessig, Chicken Wings Honey. Snacks/Other: Coca-Cola, Coca-Cola, Lach Gummi Joghurt, Leicht und Fruchtig Apfel Holunderblüte, Zitronensaft (in Dosen oder Flaschen), Bananen. more...
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2312 kcal
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Exercise:
Shopping - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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christiane1303's Weight History
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