Weigh In record (no journal entry) for 28 January 2020
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58.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1103 kcal
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Fat: 41.17g | Prot: 67.16g | Carbs: 113.41g.
Breakfast: Nescafé Café Au Lait, Ovo. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Macarrão sem Carne com Molho de Tomate. Dinner: Alface, Abobrinha Refogada, Almôndegas de Carne de Vaca. Snacks/Other: Almôndegas de Carne de Vaca, Maçã, Bauducco Panettone, Cocadinha da Bahia Cocada. more...
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1417 kcal
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Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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steady weight
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Rosilene Goulart's Weight History
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