Weigh In record (no journal entry) for 28 January 2020
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70.5 kg
Lost so far: 13.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2188 kcal
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Fat: 92.49g | Prot: 67.54g | Carbs: 279.50g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Imperial Stick Butter, Jam Preserves, Sunsweet Prune Juice, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup, Strawberries. Dinner: Goya Chick Peas, Chocolate Syrup, Great Value 1% Low Fat Milk, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Ragu Old World Style Traditional Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, York Peppermint Pattie (Fun Size), Skittles Original (Fun Size), Hershey's Milk Chocolate Bar (Snack Size), Planters Dry Roasted Peanuts, Russell Stover Assorted Fine Chocolates (2), Clancy's Corn Chips. more...
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2222 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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jaastruthers's Weight History
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