Weigh In record (no journal entry) for 28 January 2020
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56.1 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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972 kcal
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Fat: 70.71g | Prot: 55.13g | Carbs: 46.27g.
Breakfast: Atkins French Vanilla Shake. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Butterball Everyday Turkey Bacon, Cheddar Cheese , Jason's Deli Tomato Slice, Cucumber (with Peel), Marketside Shredded Iceberg Lettuce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Hormel Original Pepperoni Slices, Laughing Cow Spicy Pepper Jack, Keto Peanut Butter Cookie, Atkins Endulge Chocolate Coconut Bar. more...
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Gaining 1.9 kg a Week
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Zumba Queen 3's Weight History
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