Weigh In record (no journal entry) for 28 January 2020
|
57.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
557 kcal
|
Fat: 9.02g | Prot: 48.28g | Carbs: 68.89g.
Breakfast: 빙그레 굿모닝 저지방우유, 딸기, 코스트코 무지방 그릭요거트, 도토리묵무침. Dinner: 밥, 고추장, 닭가슴살, 상추. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|