Weigh In record (no journal entry) for 28 January 2020
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93.7 kg
Lost so far: 46.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1202 kcal
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Fat: 73.61g | Prot: 65.74g | Carbs: 16.41g.
Breakfast: Café. Lunch: Ovo Frito, Scala Queijo Prato, Berinjela Cozida, Pepino (com Casca), Scala Queijo Prato, Ovo de Codorna. Snacks/Other: Rum (% Álcool - 45). more...
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Losing 2.1 kg a Week
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newrita108's Weight History
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