願得一心人白首不相離's Journal, 28 Jan 20

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又忍不住吃了炸雞！天氣冷真的很難控制

71.8 kg Lost so far: 32.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1825 kcal

Fat: 74.13g | Prot: 68.54g | Carbs: 222.96g. Lunch: 統一左岸無加糖拿鐵咖啡, Kirkland Whole Milk, 麥當勞 (McDonald's) 冰炫風(Oreo), 高麗菜, 菠菜, 老干媽香辣脆油辣椒, 蛋餅. Dinner: Kirkland Whole Milk. Snacks/Other: 水. more...

2578 kcal

Exercise: Watching TV/Computer - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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願得一心人 白首不相離's Journal, 28 Jan 20