katjaw.'s Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

106.1 kg Lost so far: 5.5 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1496 kcal

Fat: 63.91g | Prot: 96.82g | Carbs: 133.76g. Breakfast: Kühne Feine Cornichons, Kemper Putenbrust mit Honig, Philadelphia Balance, Wasa Mjölk. Lunch: Spaghetti Bolognese, Minestrone. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Viva Vital Gartensalat. Snacks/Other: Mandarine, Milka Schoko & Keks . more...