Weigh In record (no journal entry) for 28 January 2020
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1371 kcal
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Fat: 27.72g | Prot: 156.25g | Carbs: 137.64g.
Breakfast: Alnatura Sojadrink Ungesüßt, ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: Ombar Ombar Kokosmilch , ESN Designer Whey Protein - Mango Lassi, Arla Skyr, ORO di Parma Tomatenmark mit Basilikum, Strauchtomaten, Zucchini, Salakis Feta Light, Rote Paprika, Champignons Frisch. more...
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1678 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Niki3232's Weight History
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