Weigh In record (no journal entry) for 28 January 2020
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1101 kcal
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Fat: 52.29g | Prot: 48.70g | Carbs: 111.49g.
Breakfast: Milfina Milch 1,5% Fett, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Mandeln, Leinsamen, K-Classic Kernige Haferflocken, Davert Hanfsamen. Lunch: K-Classic Hühner-Nudeltopf. Dinner: Getrocknete Kürbiskerne, Aldi Feldsalat Mix, Tomaten, Milbona Käse in Salzlake. Snacks/Other: Aldi Glückskekse, Getrocknete Feigen, Elsdorfer Quarkcreme mit Joghurt Erdbeere. more...
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Losing 7.7 kg a Week
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martina1956's Weight History
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