Weigh In record (no journal entry) for 28 January 2020
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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589 kcal
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Fat: 24.53g | Prot: 44.25g | Carbs: 47.69g.
Breakfast: Варенье, Полба. Dinner: АТБ Морковь по Корейски, Сметана 20%, Россия Щедрая Душа Шоколад Горький 70%. Snacks/Other: Яйцо, Творог (Обезжиренный). more...
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Gaining 1.1 kg a Week
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tatanaermolaeva's Weight History
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