Weigh In record (no journal entry) for 28 January 2020
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1677 kcal
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Fat: 53.26g | Prot: 62.43g | Carbs: 234.78g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: AH Halfvolle Vanille Yoghurt, Unox Romige Mosterdsoep, Banaan, Omelet of Roerei, Leverpastei (uit Blik), Becel Boter, Bruine Boterham. Dinner: AH Witte Wijnazijn, Canisius Stroop, Goedland Hollandse Bruine Bonen, Yoghurt (Vol). Snacks/Other: Duyvis Borrelnootjes Cocktail, Eierkoek, Eierkoek. more...
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Losing 1.4 kg a Week
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fenniewezeman's Weight History
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