Weigh In record (no journal entry) for 28 January 2020
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159.4 kg
Lost so far: 10.1 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1789 kcal
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Fat: 80.97g | Prot: 85.54g | Carbs: 171.78g.
Breakfast: Hofmaier Geflügel Gutsherren Brühwurstpastete, K-Classic Tilsiter in Scheiben, Spitzpaprika, Aldi Sonnenbatzen, Kerrygold Butter. Lunch: Äpfel, Spitzpaprika, Lidl Dönertasche. Dinner: Hofmaier Geflügel Gutsherren Brühwurstpastete, Kerrygold Butter, Bautz'ner Senf Mittelscharf, Lidl American Sandwich Vollkorn, Kabanossi. more...
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Gaining 1.1 kg a Week
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Thomas Zilling's Weight History
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