midearthseeker's Journal, 01 Sep 10

I'm just gonna say it--WTH?? Proof positive that I gain a shitload when I over eat a little. Back to killin myself I guess!(Weighed 163.5 when I posted this.)

73.7 kg Lost so far: 9.8 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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888 kcal

Fat: 31.94g | Prot: 35.77g | Carbs: 43.02g.   Breakfast: Chicken Strips, Fried Batter-Dipped Okra. Snacks/Other: Lite Beer, Keystone Light Beer, Budweiser Select 55 Premium Light Beer. more...

2492 kcal

Exercise: Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...