Weigh In record (no journal entry) for 28 January 2020
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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654 kcal
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Fat: 21.24g | Prot: 43.35g | Carbs: 76.26g.
Breakfast: Кофе с молоком, Каша Пшенная на Молоке. Lunch: Бахетле Бедро Куриное Жареное, Булгур (Вареный). Dinner: Le Bon Gout Риет из Курицы. Snacks/Other: Щедрые Хлебцы Ржаные, Красные Яблоки. more...
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Losing 11.2 kg a Week
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kestiraz's Weight History
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