Weigh In record (no journal entry) for 28 January 2020
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1752 kcal
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Fat: 72.83g | Prot: 50.54g | Carbs: 228.24g.
Breakfast: Кофе с Молоком и Сахаром, Жареный Хлеб. Lunch: Макароны с Яйцом. Dinner: Пекинская Капуста, Ермолино Котлеты Домашние с Чесноком, Перловка Отварная. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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TaYaStar58's Weight History
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