Weigh In record (no journal entry) for 28 January 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2023 kcal
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Fat: 35.16g | Prot: 84.71g | Carbs: 336.51g.
Breakfast: 味噌汁, 卵焼き, 永谷園 お吸い物, セブンプレミアム ごはん. Lunch: リンゴ. Dinner: セブンプレミアム ごはん, みそ汁, 寄せ鍋. Snacks/Other: おにぎり, リンゴ, おにぎり, 森永 ビビダス 脂肪0. more...
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Gaining 1.3 kg a Week
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