Weigh In record (no journal entry) for 28 January 2020
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82.3 kg
Lost so far: 3.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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799 kcal
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Fat: 31.46g | Prot: 34.27g | Carbs: 89.82g.
Breakfast: Kopi Luwak White Koffie, Tahu Isi. Lunch: Gula Pasir, Jeruk, Bango Kecap Manis, ABC Saus Sambal , Cabai Merah atau Rawit, Tahu Kukus, Bakso Daging Sapi. more...
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steady weight
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