Weigh In record (no journal entry) for 27 January 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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956 kcal
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Fat: 25.12g | Prot: 61.67g | Carbs: 132.45g.
Breakfast: Dried Chia Seeds , Energen Kacang Hijau, Quaker Instant Oatmeal, Honeydew Melon. Lunch: Garlic, Green String Beans, Cooked Carrots, Yellow Sweet Corn , Broccoli, Fish, Brown Rice. Dinner: Oatsy Oatmeal Rolled Oats, Tempeh (Cooked) . more...
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2112 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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teaterhiji's Weight History
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