Weigh In record (no journal entry) for 28 January 2020
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65.9 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1571 kcal
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Fat: 46.80g | Prot: 83.43g | Carbs: 209.93g.
Breakfast: Fried Batter Dipped Eggplant, Indofood Doritos, Honey, Date, Egg White. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Tempe Goreng Tepung. Dinner: Ultra Milk Ultra Milk Low Fat , Spicy Salmon Rolls, Sushi. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rinalatif's Weight History
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