View Diet Calendar, 28 January 2020:
|
1089 kcal
|
Fat: 67.09g | Prot: 58.02g | Carbs: 67.08g.
Breakfast: プリマハム 糖質ゼロロースハム, 호두멸치볶음, ハマダコンフェクト 鉄プラスコラーゲンウエハース, 살짝 삶은 계란. Lunch: 햇반 매일잡곡밥, 살짝 삶은 계란. Dinner: 비비고 비비고칩 오리지널, 양배추볶음, 日本ハム ローストサラダチキン プレーン, MaxValu レタスのサラダ. Snacks/Other: トップバリュ 7days アーモンド. more...
|
|
1285 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Studying - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|