Weigh In record (no journal entry) for 27 January 2020
|
89.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
2366 kcal
|
Fat: 54.27g | Prot: 90.85g | Carbs: 393.74g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Frango a Milanesa, Estrogonofe de Frango, Arroz Branco (Cozido), Espaguete com Molho de Tomate e Vegetais. Dinner: Pullman Pão de Forma Artesano Integral, Coca-Cola Refrigerante (200ml), Macarrão a Bolonhesa, Piraquê Biscoito Salgado Água e Sal. Snacks/Other: Aurora Suco de Uva Integral, Sadia Mussarela, Piraquê Biscoito Salgado Água e Sal, Gengibre, Suco de Limão, Canela, Mel, Quaker Aveia em Flocos, Banana Prata, Suco de Melancia. more...
|
|
3511 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|