Weigh In record (no journal entry) for 28 January 2020
|
86.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1642 kcal
|
Fat: 98.99g | Prot: 101.33g | Carbs: 84.57g.
Breakfast: Теремок Уха из Форели по-Фински. Lunch: Пятерочка Апельсин, Огурец (без Кожуры), Вареное Яйцо, Велком Сардельки Свиные. Dinner: Окей Холодец по-Домашнему, Белый Хлеб. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|