Weigh In record (no journal entry) for 28 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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445 kcal
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Fat: 16.95g | Prot: 51.76g | Carbs: 19.98g.
Breakfast: Ovo, Canela, Banana, Sementes Chia Secas, Aveia, Castanhas-do-Pará, Psyllium, Omelete de Claras. more...
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2054 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elli0509's Weight History
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